
Strength Building

Mind & Soul


Beauty of Body

My name is Eileen Sibley. I am from Pooler, Georgia, USA. I am a 48 year old hippie pescatarian engineer.
I teach yoga from my home studio. I can’t wait to share my journey with you.
From my heart to yours,
Namaste
Completed 200 hours Yoga Teacher Training at Uplifted by Brett Larkin.
Completed 300 hours Yoga Teacher Training at Uplifted by Brett Larkin.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Ha represents the sun and tha the moon.
The practice of Hatha yoga aims to balance these two energies.